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Pear Puree & Soy Glazed Salmon

Yields2 Servings

 2 large green pears (1 for the glaze, 1 for the slaw)
 2 Atlantic salmon fillets, pat dry
 ¼ cup soy sauce or tamari
 2 cloves garlic, minced
 1 tbsp freshly grated ginger
 2 cups finely shredded red cabbage
 Juice of 1/2 lime
To Serve:
 Handful fresh coriander leaves
 Juice of ½ a lime
 Sesame seeds, to serve
1

To make the glaze, roughly chop 1 pear and blend until smooth.

2

Transfer the pear purée to a small saucepan and add the soy sauce, garlic, ginger and lime juice. Simmer gently for 5–8 minutes, stirring occasionally, until slightly thickened and glossy. If you prefer a thinner glaze, add water 1 tablespoon at a time until you reach your desired consistency. 

3

Heat a large frying pan over medium–high heat and add 1 tablespoon of oil. Place the salmon fillets into the hot pan and cook for 4–5 minutes on the first side. Turn and cook for a further 1–3 minutes, depending on thickness. During the final minute of cooking, brush generously with the pear glaze and allow it to gently bubble and coat the salmon. 

4

For the slaw, julienne the remaining pear and toss with cabbage, coriander, any remaining glaze and the extra lime juice. 

5

Serve the glazed salmon topped with sesame seeds alongside the fresh pear slaw.

Nutrition Facts

2 servings

Serving size